10 Shilajit Benefits for Women: Best Ways To Use Shilajit

Do you ever feel like your body just can't keep up with the demands of your busy lifestyle? If so, you're not alone. Women today are juggling more than ever before, and it's taking a toll on our health. Thankfully, there's a natural remedy that can help us boost our energy levels and recover from fatigue - shilajit.
This powerful substance has been used for centuries in Ayurvedic medicine to treat a variety of ailments, and recent studies have shown that it can be particularly beneficial for women. Here's a look at some of the ways shilajit can improve our health and well-being.

What Is Shilajit?

Shilajit is a black, sticky material that originates in the Himalayan mountains. It's been developed and fashioned over hundreds of years by the decomposition of plants at a snail's pace.

Shilijit is mentioned in Ayurvedic texts dating back more than 3,000 years. And it is a popular ayurvedic medicine since it has a wide range of medicinal qualities. Furthermore, it's a highly safe and efficient dietary supplement.


10 Incredible Shilajit Benefits For Women

The side of a mountain covered with shilajit
Shilajit offers numerous health benefits. Below is a list of these benefits:

1. Shilajit Can Be Used To Regulate Menstrual Cycle And Menopause

Shilajit has been used for centuries by Ayurvedic physicians to help women with their periods. It does this because it helps regulate the menstrual cycle, which is a huge benefit for women in distress!

Shilajit has the ability to regulate female reproductive hormones, particularly those that fluctuate. Estrogen, progesterone, and other hormones are included in this category. They're all involved with a woman's menstrual cycle. It also helps to reduce menstrual cramps and discomfort.
During the menopausal period, estrogen deficiency causes a woman's bones to become weaker. Shilajit promotes bone health and the structure and density of the bones, relieving some of the symptoms of menopause.

2. Shilajit Can Be Used For Weight Loss

Shilajit is an excellent natural remedy for obesity and weight loss. The main reason for this is that shilajit contains fulvic acid and Dibenzo-alpha-pyrones, which are both very powerful fat burners. Shilajit also helps to regulate the metabolism and reduce cravings.

3. Shilajit Can Help Treat Alzheimer's Disease

Alzheimer's disease is an ailment that causes brain cell damage. As a result, memory, behavior, and thinking are all affected. According to several studies, Shilajit may help prevent or at least slow down the progression of Alzheimer's disease.

Fulvic acid is a major important component of Shilajit. This antioxidant aids with cognitive health by limiting tau protein buildup. Tau protein is a critical component of the neurological system, but a buildup can lead to brain cell death.


4. Shilajit Is A Rejuvenating Agent

Shilajit is an excellent rejuvenating agent. It is known to help improve vitality, energy levels, and overall health. How? Well, It does this by reducing oxidative stress, which is the cause of many diseases.

Free radicals are unstable molecules that damage cells, proteins, and DNA. They're a result of environmental factors such as pollution and sunlight exposure and unhealthy lifestyle choices like smoking cigarettes. Free radicals contribute to the aging process, weak immune system and the development of chronic diseases such as cancer.

Oxidative stress occurs when there's an imbalance between free radical production and the body's ability to detoxify them. This results in cell damage. Shilajit has powerful antioxidant properties that help to protect cells from damage and reduce oxidative stress. Resulting in healthy skin and a slower aging process.


5. Shilajit Can Serve As An Energy Booster

A woman spreading her arm at the gym

Burnout and fatigue are common problems faced by ladies these days. Shilajit can help to improve energy levels and reduce fatigue. This is due to its adaptogenic properties.

Adaptogens are a class of herbs that help the body cope with stress by normalizing physiological functions. They help to increase energy levels, as well as improve mental clarity and focus. Shilajit is an excellent adaptogen that helps to boost energy levels and reduce fatigue.

Shilajit improves mitochondrial activities in women and provides energy for your body. This additional boost is a great addition to assist you through the day. Shilajit also contains compounds that improve blood circulation and oxygenation of cells.

6. Shilajit Helps Iron Deficiency {Anemia}

Anemia is a common blood disorder characterized by low levels of hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen to the body's tissues. Anemia can cause fatigue, shortness of breath, and other symptoms.

Shilajit can help to improve iron levels in the blood and treat anemia. This is due to the presence of fulvic acid, which helps to increase absorption of iron. Shilajit also contains compounds that help to produce new red blood cells.

7. Shilajit Helps Improve Skin Health

The presence of powerful antioxidants in shilajit make it an excellent natural remedy for damaged skin. These compounds help to protect the skin from damage caused by free radicals, UV rays, and pollution. They also help to reduce inflammation and improve skin elasticity. Shilajit can be used topically or taken orally to reap its benefits.

8. Shilajit Is A Natural Hair Booster

A girl touching her hair

The high fulvic acid, zinc, sulfur, and magnesium content considerably enhance Shilajit's hair-boosting effects. Zinc is an important mineral for women because a lack of it can lead to deterioration in the protein structure of their hair. Aside from this, a build up of calcium can obstruct hair follicles and results in dandruff on the scalp. Shilajit, which is a good source of magnesium, can help prevent this.

9. Shilajit Can Alleviate The Symptoms Of High Altitude Sickness

Altitude sickness is a serious medical condition that affects people who are above 3,000 meters (10,000 feet) of elevation. It's caused by a lack of oxygen in the blood. Symptoms include headache, nausea, vomiting, body pain, dizziness, and fatigue.

Shilajit contains fulvic acid and 84 other minerals that assist in the prevention of altitude sickness fatigue, nausea, pulmonary edema, sleeplessness, hypoxia, and bodily discomfort.

10. Shilajit Helps Treat Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a disease in which the individual suffers from abnormally excessive tiredness (fatigue) without any apparent cause or illness to support it. This exhaustion doesn't go away with rest. Statistics show that women are 2-4 times more likely than males to get Chronic Fatigue Syndrome.

Shilajit can help women with CFS feel more energetic by boosting their energy reserves. It also aids in the prevention of mitochondrial dysfunction associated with CFS. This enhances cellular activities, lowering the symptoms of CFS. Asides from this, Shilajit improves mitochondrial function and integrity.


Shilajit For Women: Is Shilajit Safe For Diabetic Women?

Yes! It is. Shilajit has been found to improve blood sugar levels in diabetic patients. However, if you have diabetes and wish to use this Ayurvedic herb, be cautious and consult a doctor first.

It's crucial to remember that raw or unprocessed Shilajit is more harmful than beneficial to humans. Why? This is because it is usually contaminated with fungus, heavy metal ions, and other particles that might make you ill.


How To Use Shilajit For Best Results

Shilajit comes in various forms: tablets, capsules, and shilajit powder. However, each of them has different consumption methods. In this article, we will focus on capsules because it is the most efficient way to consume it.


Shilajit Capsules

Shilajit capsules are efficient and easy to swallow. What's more, you dont have to worry about a bitter aftertaste. Ayurvedic methods recommend taking Shilajit with other organic ingredients to enhance its function and delivery.


How To Take Shilajit Capsules

  • Swallow 1 Shilajit capsule with lukewarm water
  • Take it twice every day after meals- lunch and dinner
Alternatively, you can consult with a doctor to know the accurate dosage based on your needs

How Soon Can I See Results?

Shilajit is an ayurvedic medicine; therefore, it may take some time before seeing the benefits of shilajit. This is because Ayurveda exploits the principle of aiming to correct the fundamental reason of an illness rather than merely masking surface symptoms.

The goal of Ayurveda is "whole-body healing." As a result, it aims to diagnose, and treat the mind and body as a whole.

However, in order to achieve the greatest benefits, it is suggested that you take Shilajit for at least 3 months. After a few weeks of continued usage, certain improvements may be observed, such as more energy, enhanced cognitive function, and less anxiety.

During the first three months of shilajit use, you may notice improvements in other areas of your body and mind, such as improved immunity, stronger muscular strength, improved digestive health, and radiant skin.


Where To Get The Best Shilajit Supplements In The US?

Shilajit Front of Bottle

If you're looking for the best shilajit supplement in the United States, check us out! We offer a 100% pure and organic shilajit supplement that will give you the results you're looking for. In10sity Supplements' Shilajit capsules are easy to take and come with all the instructions you need to get started.



Shilajit is an amazing ayurvedic herb with a wide range of benefits, especially for women. If you are looking for a safe and effective way to improve your overall health, then we recommend trying shilajit. Be sure to buy from a reputable source such as In0sity Supplements to ensure you get the best quality product. Click here to learn more about our 100% pure and organic shilajit capsules.