How to increase absorption of food #supplements #vitamins

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This is the final part on how to get the supplements and vitamins to work for you its time to learn about proper absorption. For years you could of been taking your vitamins and they may not have been even absorbing into your system. This will help you understand the difference of vitamins, minerals and nutrients and the behavior of them. Tune in and be sure to get the most out of this experience in a human body! Absorption is key.

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