10 Haritaki Benefits You Should Know!
Haritaki is one of the most popular fruits in the world today. And for centuries, it has been used for medicinal purposes. The history of Haritaki dates back to the Vedic period, when it was mentioned in the ancient texts. Haritaki is known for its many benefits, including boosting immunity, aiding digestion, and reducing inflammation.
In this article, we will discuss what Haritaki is, its benefits, and talk about how you can consume Haritaki with your daily meal.
What Is Haritaki?
Haritaki is a fruit from the Haritaki tree, which is found in India and other parts of Asia. It is also referred to as harad, haradey, kaddukki (in South Asia), or simply Indian hog plum.
Haritaki is a drupe-like fruit with five longitudinal ridges ranging from 2 to 4.5 cm in length and 1.2 to 2.5 cm in width. The fruit itself is small, oblong, and less than an inch in size. It turns green to blackish when it ripens, depending on the type. Depending on the type of Haritaki fruit, it has a sweet, sour, or bitter flavor. The fruit has a hard seed that is removed and dried to make Haritaki powder. Haritaki powder can be taken orally or used in a topical application.
Haritaki powder is used for medicinal purposes and has its spiritual benefits. The herb has been used for traditional remedies in Indian medicine for centuries. Why? Well, some of its benefits include healthy bowel movements, boosting immunity, aiding digestive health, and reducing inflammation. These are just some of the health benefits of haritaki.
Haritaki Cultivation
Haritaki is native to Southern Asia. Its range extends from northern India and Nepal to southwestern China in the east and Sri Lanka, Vietnam, and Malaysia in the south.
Haritaki trees are propagated by seed. The seeds are planted on clay and sandy soils in the spring. It is ideal for cultivating them in full sunlight with plenty of water. Temperatures below 16°C are too cold for these trees. Their fruits are picked when still green.
Nutritional Values
Haritaki is a nutrient-dense fruit that is high in vitamins, minerals, and proteins. It also has essential vitamins such as Vitamin C, manganese, selenite, potassium, iron, and copper.
Types of Haritaki
There are several types of Haritaki, and they are all unique. They include:
Vijaya Haritaki
This Haritaki is found in the Western Ghats of India. The fruit is green and has a sour taste.
Kadukka Haritaki
This Haritaki is found in Kerala, Southern India. The fruit is black and has a sweet taste.
Bahera
This Haritaki is found in the eastern part of India. The fruit is black and has a bitter taste.
Other Types
Other common types of Haritaki include Rohini, Putane, Amruta, Abhaya, Jivanti, and Chetak.
Spiritual Significance of Haritaki
According to ancient Hindu scriptures called the Vedas, a drop of nectar fell from the celestial cup of Lord Indra and sprouted the haritaki tree. The name Haritaki can be interpreted as "that which embodies Hari," or Lord Shiva, one of three Hindu gods responsible for the world's creation, upkeep, and destruction.
It's used in holistic health care to correct dosha imbalances as a cleansing and refreshing herb. Many people believe it also helps with spiritual balance. Haritaki is known as the "Big Golden Fruit" in Buddhism, and it symbolizes a relationship to the Buddha. It is said to exemplify Buddhism's primary virtue of compassion.
Haritaki Benefits You Need To Know
Haritaki has a long history of being used for medicinal purposes and has been shown to provide several health benefits. Haritaki is a natural detoxifier and helps to remove toxins from the body.
It also aids in digestion and helps to reduce inflammation throughout the body. Haritaki can help boost the immune system, making it a great choice for those looking for ways to improve their overall health.
Below, we talk about each of these benefits in detail:
1. Boost Immune System
Haritaki is a natural immune booster. It helps improve the immune system's function and protect against infection. Haritaki can help increase white blood cell count, making it a great choice for those looking for ways to improve their immunity.
2. Maintain Healthy Hair Growth
Haritaki powder, in the form of Haritaki herbal oil, is particularly effective for hair loss and may be made by heating a cup of coconut oil in a skillet with three Haritaki pods until the outer shell breaks, then allowing it to cool. Haritaki oil also helps to prevent lice and dandruff.
3. Aids Gut Health
Haritaki is a well-known digestive aid. It helps to improve digestion and reduce gas and bloating. Haritaki can also help to relieve constipation and other digestive issues. It is a natural laxative and contains dietary fibers which fight constipation.
Haritaki has a clarifying and rejuvenating effect on the mucous membranes that line the alimentary canal. This is due to the fact that it cleanses the colon and improves peristaltic motion. Haritaki is also beneficial in reducing dyspepsia.
During constipation, one should take haritaki in powder with water. To prepare a Haritaki powder, take haritaki fruit, remove the seed and sundry the pill, then take the peel and grind it.
4. Reduce Inflammation
Haritaki is a natural anti-inflammatory agent. It can help reduce inflammation throughout the body, including the joints and muscles. Haritaki can help reduce pain and inflammation associated with various conditions.
5. Weight Loss
Haritaki is a great choice for those who are looking to lose weight. It helps to boost metabolism and increase energy levels. Haritaki can also help to reduce cravings for unhealthy foods and promote healthy eating habits.
6. Fight Skin Allergies
Haritaki powder is very useful in skincare. It fights skin allergies. The haritaki paste is the best remedy for such problems. This powder paste is light green and can be made by taking a haritaki fruit and rubbing it on a sandal stone with a little amount of boiled water. Take the paste and apply it to the infected skin.
7. Improves Heart Condition
Haritaki is a great choice for those looking to improve their heart health. It helps to reduce bad cholesterol and increase good cholesterol. Haritaki can also help protect the heart from damage caused by free radicals. Haritaki is a natural antioxidant and can help prevent heart disease development.
8. Cures Diabetes
Haritaki is beneficial in the treatment of diabetes. Haritaki helps to improve insulin sensitivity and reduce blood sugar levels. Haritaki can also help to protect against diabetic complications.
9. Prevents Cough and Cold
Haritaki is a natural expectorant and can help clear congestion and relieve coughs. Haritaki can also help to fight off infection and boost the immune system. Haritaki is a great choice for those looking for ways to prevent and treat colds and other respiratory infections.
10. Improves Mental Health
Haritaki has been utilized in Ayurvedic medicine for thousands of years to treat a variety of mental health issues, including anxiety and depression. It is assumed to function by lowering cortisol levels.
Who Can Take Haritaki?
Pregnant women or those who are breastfeeding should avoid taking Haritaki formulation. Consult wellness professionals before taking Haritaki if you are taking any medications, as Haritaki may interfere with the absorption of certain drugs.
Also, you should not take this supplement if you recently donated blood, experience fatigue, or have taken anti-glycemic medications, like insulin or alpha-glucosidase inhibitors.
Despite its side effects, organic Haritaki is a great choice for those looking for ways to improve their health.
Things You Should Know Before Taking Haritaki
How Long You Should Take Haritaki?
Haritaki may positively impact short-term illnesses such as respiratory, digestive, and skin issues through topical treatments. It usually takes a few weeks to take effect in more chronic illnesses.
Herbal medicine isn't a one-size-fits-all approach. Herbs won't function the same way as aspirin or antibiotics. They're supposed to operate gradually over time if you use them consistently at the right doses.
What Is The Best Time To Take Haritaki?
Haritaki is a revitalizing supplement that should be taken first thing in the morning. Some people prefer to take Triphala at night to allow the herbs to do their work and prepare the digestive system for waking. However, you can consult a physician or ayurvedic doctor for your prescription.
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Conclusion
Haritaki is a natural supplement that has been used for centuries in Ayurveda medicine. It has many health benefits, including reducing inflammation, boosting the immune system, and improving digestion.
If you're looking for an all-natural way to improve your health, consider using Haritaki. Thanks for reading! Now go out and try this amazing supplement for yourself.