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What is Haritaki?

What is haritaki? This is a question that many people have asked us, and not everyone knows the answer. Haritaki, or Terminalia chebula Retz, is actually a fruit that comes from the Terminalia chebula or haritaki tree. For centuries, Haritaki fruits have been used for natural relief for many different health problems. More recently, it has become popular as a supplement in the United States. Here, we will take a closer look at what haritaki is and its health benefits.

Haritaki is also known as:

• harad
• haradey
• kaddukki (in South Asia)
• kayakalpa

It's called "kayakalpa" in Tamil, meaning a rejuvenator of the body that balances all humors. It's considered a "life-giving" herb frequently. Haritaki is native to southern Asia. Their presence is widespread, ranging from India and Nepal in the north to southwestern China in the south and Sri Lanka, Vietnam, and Malaysia in the west.

Haritaki trees may be cultivated from seeds. The seeds are planted in the spring in clay and sandy soil. They're best positioned in full light and with enough water. These plants cannot withstand temperatures below 16°C. Their fruits are picked when they are still green.

Health Benefits Of Haritaki

The benefits of haritaki mentioned below can serve as a guide to help you better understand what haritaki is used for:

Haritaki Can Help To Detox The Body

Haritaki has been shown to be effective in helping to detox the body. Its anti-oxidant properties can remove heavy metals and other toxins from the body and help boost the immune system. It can also help to improve liver function.

Haritaki Is Great For The Hair

Haritaki can also be used to make Haritaki herbal oil, which may be made by heating a cup of coconut oil in a pan with three pods of Haritaki until it turns brown and the outer shell fractures. Haritaki oil is also effective against dandruff and lice infestations.

Haritaki Wards Off Acne and Ulcer

Haritaki powder has antibacterial properties that make it useful in treating acne and ulcers. Boil haritaki powder with water to form a paste, then apply it directly on acne or ulcer-spotted skin.

Haritaki Is Helpful When Constipated

Haritaki is a wonderful laxative, and it has dietary fibers that help with constipation. Take haritaki powder in the form of tea when you have constipation. To make Haritaki powder, combine the peel and ground root of haritaki fruit.

Haritaki Fight Skin Allergies

Haritaki is a powerful skincare component. It helps with skin allergies. The paste of haritaki berries is one of the most effective treatments for such issues. This light green haritaki powder paste can be produced by rubbing a Haritaki fruit on a sandal stone with a small amount of boiling water.

Haritaki Prevents Respiratory Ailments

Haritaki has anti-cough and cold properties. Take haritaki powder with honey to alleviate a cough and cold. It also alleviates gingivitis and a sore throat, among other problems.

Helps With Diabetes

Haritaki has a chemical that helps to control blood sugar and decrease insulin sensitivity in the body.

Aids Weight loss

Haritaki powder aids in the removal of pollutants from the body and maintains the digestive system on track. Haritaki is a natural blood purifier. When taken as a powder, haritaki regulates hunger and results in weight reduction when combined with a healthy diet and exercise.

Helps To Boost immunity

Haritaki has been used in ancient times as a natural remedy. It helps to increase longevity and boost immunity by being taken on a regular basis.

It's Great For Heart Health

As the blood's purity improves, the heart muscles get stronger. Haritaki works to cleanse the blood and assist in the prevention of fatty buildup in the arteries, especially the coronary artery. When these events occur, blood pressure drops, your heart is strengthened, and your arteries are clear.

Haritaki Accelerates Wound Mending

Haritaki paste can be used on wounds. Haritaki powder is very effective on cuts, burns, and other wounds.

Helps Tone The Alimentary Canal

Haritaki promotes the tone and health of the mucous membranes that line the alimentary canal. Its capacity to cleanse the colon and improve peristaltic motion accounts for these benefits. Haritaki also alleviates dyspepsia and improves digestion.

It's Great For Mental Health

Haritaki has been used in Ayurvedic medicine for centuries to combat a variety of mental health conditions, including anxiety and depression. It is thought to work by reducing levels of the stress hormone cortisol.

It Offers Spiritual Benefits

Haritaki is a powerful fruit with many spiritual benefits. It is said to increase concentration and improve meditation. It also helps to connect with the divine consciousness. Haritaki is also said to increase self-awareness and assist in reaching enlightenment.

Nutritional Value of Haritaki

Haritaki is made up of chemicals that have been shown in studies to have mending abilities, including anticancer, antibacterial, anti-diabetic, and antioxidant effects. Haritaki is an excellent source of vitamins, minerals, and proteins. It includes vitamin C, manganese, selenium, potassium, and iron.

Suggested Use

Haritaki is best taken in the form of capsules as it is easier to consume and also has a longer shelf life. Haritaki should be taken in the evenings, 15-20 minutes before bed, for maximum absorption. If taken right before bed, drink 16 Oz of warm water. Pregnant women and lactating mothers are advised not to use any kind of haritaki formulation without a prior doctor's consultation. Alternatively, you can talk to your Ayurvedic doctor for the correct dosage.