Sea Moss

Sea Moss is a kind of edible seaweed that has been used for centuries by traditional medicine practitioners to treat illnesses. Below we will discuss what Sea Moss is, its benefits, and why you should add sea moss to your diet.

What Is Sea Moss?

Sea moss is also known as Chondrus crispus or Irish moss. It is a spiny sea vegetable similar to other forms of sea algae. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. It's an edible sea plant that looks like kelp or dulse and is related to other seaweeds.
Sea moss comes in various colors, including green, yellow, purple, red, brown, and black. The most frequent types that grow in warmer waters are red and are commonly referred to as Irish moss.
This sea vegetable is primarily harvested for use in health supplements and as a thickening ingredient in commercial foods. Wildcrafted Sea Moss is a good source of antioxidants, vitamins and minerals, including iodine, potassium, magnesium, calcium, and zinc.

Wildcrafted Sea Moss

Wildcrafted simply means "captured in the wild." Sea moss harvested this way is obtained straight from the ocean, where it grows naturally. Sea moss that is cultivated in a farm is called pool-grown.

History of Sea Moss

Sea moss has been used as a natural remedy for centuries. It was first discovered by the ancient Greeks and Romans, who used it to treat various health problems. Sea moss was also popular among the early settlers in North America, who used it to treat everything from constipation to tuberculosis.
Sea moss has regained popularity as a natural health remedy in recent years. It is now being used to treat various health problems, including immune system dysfunction, gut health problems, thyroid problems, weight loss, skin problems, hair loss, and depression.

Potential Health Benefits of Taking Sea Moss

Sea moss supplements provide many health benefits when then. Some of these benefits include:
Healthy Immune System: Irish sea moss is a natural source of vitamins and minerals that help to boost   your immune system. Studies suggest that sea moss can boost the immune health and even protect the body from contracting salmonella.
Support Gut Health: Sea moss is also a prebiotic, meaning it helps to improve gut health. It also promotes the growth of healthy bacteria in your intestines, which can help improve digestion and reduce problems such as constipation and diarrhea.
Support Thyroid Health: Sea moss is a good source of iodine, which is essential for a healthy thyroid function. Iodine is necessary for producing thyroid hormones, which help regulate your metabolism. However, too much iodine can lead to an under-active thyroid gland (hypothyroidism), which can cause weight gain, fatigue, and other health problems.
Support Weight Loss: Sea moss is a low-calorie, nutrient-rich food that can help you lose weight. It is a good source of fiber, which can help you feel full after eating and reduce cravings for unhealthy foods.
Healthy Skin: Sea moss is rich in antioxidants, which can help protect your skin from free radicals and the effects of aging. It can also help to reduce inflammation and skin problems such as acne, eczema, and psoriasis. Research show Sea moss gel contains nutritional content like vitamins and minerals, and antioxidants, which may help improve general health. However, its nutritional makeup varies, and excessive amounts of it may result in high iodine or heavy metal intake.
Healthy Hair Growth: Sea moss contains of zinc, which is essential for hair growth. A zinc deficiency can lead to hair loss and other hair problems.
Antidepressant Properties: Red Seaweed has been shown to have antidepressant properties. It may help increase serotonin levels in the brain, which can improve mood and reduce symptoms of depression.
Promote Healthy Heart: Sea moss is a good source of potassium, which can help to promote a healthy heart. A high potassium diet can help lower blood pressure and reduce the risk of heart disease and stroke.

Blood Sugar Management: Sea moss is a low-glycemic food, which means that it does not cause a spike in blood sugar levels. It can help regulate blood sugar levels and reduce the risk of developing type II diabetes.
Individuals who have eaten sea moss before have reported that this algae is quite different from kelp. This is because it is naturally rich in nutrients and provides health benefits that can't be gotten from other sea vegetables.

Suggested Use

There are a few ways that you can use sea moss. You can eat it raw, blend until smooth and add it to smoothies, or cook with it. If you’re new to using sea moss, start small and gradually add more as you get used to the taste.

If you’re looking for a quick and easy way to prepare sea moss, try adding it to your smoothies. Simply blend a handful of raw sea moss with your favorite fruits and vegetables for a healthy and energizing smoothie.

If you want to cook with sea moss, there are a variety of recipes that you can try. Dried sea moss can be added to soups, stews, or stir fries.

In10sity Wildcrafted Sea Moss

 
We at In10sity place a high value on delivering real sea moss to our customers. Your health is not only important to you, but it is also critical to us. Get your Wildcrafted Sea Moss supplement Now!