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Health Benefits of Ashwagandha Extracts
- Treats Stress Related Disorders: The ayurvedic herb Ashwagandha has been shown to improve cognitive function in older adults with mild cognitive impairment and people with schizophrenia, Alzheimer's disease, and memory issues.
- Reduces Inflammation: Ashwagandha contains chemicals, including WA, that may help to decrease inflammation in the body. NF-κB and Nrf2 were two inflammatory pathways targeted by WA, according to researchers.
- Helps With Fertility Problems: This supplement is good for enhancing sexual function and improving fertility.
- Improves Athletic Performance: A review of 12 studies involving men and women who ingested ashwagandha doses ranging from 120 mg to 1,250 mg per day revealed that the supplement may improve physical performance, including strength and oxygen utilization during exercise in healthy adults.
- Lowers Blood Sugar Levels: Ashwagandha was found to significantly decrease blood sugar, HbA1c (Hemoglobin A1C), insulin, blood lipids, and oxidative stress indicators in a review of 24 research papers, including 5 clinical trials with people with diabetes.
- Improves Sleep Quality: Ashwagandha may improve sleep quality by reducing stress and anxiety levels. For example, a research in 50 elderly individuals aged 65–80 discovered that taking 600 mg of ashwagandha root per day for 12 weeks improved sleep quality and mental alertness upon waking compared to a placebo controlled clinical study.
- Reduces Cholesterol: Ashwagandha has been shown to reduce bad cholesterol levels and increase good cholesterol levels in people with high cholesterol.
Health Benefits of Black Seed Oil
- Anti-Inflammatory Properties: Black Seed Oil has powerful anti-inflammatory properties, which can help to reduce inflammation throughout the body.
- Antioxidant Properties: Black Seed Oil is rich in antioxidants, which help to protect the body from free radical damage.
- Lower Blood Sugar Levels: Black Seed Oil helps regulate sugar levels in the blood and improve insulin sensitivity. Thus, Black Seed Oil Capsules could be beneficial for stabilizing blood sugar levels.
- Maintain Hair Growth: Black Seed Oil is beneficial for hair growth, as it helps to nourish the scalp and hair follicles. Thanks to its antimicrobial and antioxidant properties, the black seed oil is often added to hair care products, including hair masks and shampoos.
- Treat Acne: Clinical studies show that Black Seed supplementation reduce acne and other skin problems, as it is a natural anti-inflammatory and antibacterial agent. Applying black seed oil may provide significant improvement for your skin conditions because of its anti inflammatory effects.
- Keep Body Weight: Some of the benefits of black seed oil supplements may include controlling body mass index and contribute to weight loss. It is also quite useful when combined with a low calorie diet.
Health Benefits Of Haritaki
- Detox The Body: Haritaki has been shown to be effective in helping to detox the body. Its anti-oxidant properties can remove heavy metals and other toxins from the body and help boost the immune system. It can also help to improve liver function.
- Great For The Hair: Haritaki can also be used to make Haritaki herbal oil, which may be made by heating a cup of coconut oil in a pan with three pods of Haritaki until it turns brown and the outer shell fractures. Haritaki oil is also effective against dandruff and lice infestations.
- Fight Off Acne and Ulcers: Haritaki powder has antibacterial properties that make it useful in treating acne and ulcers. Boil haritaki powder with water to form a paste, then apply it directly on acne or ulcer-spotted skin.
- Helpful When Constipated: Haritaki is a wonderful laxative, and it has dietary fibers that help with constipation. Take haritaki powder in the form of a tea when you have constipation. To make Haritaki powder, combine the peel and ground root of haritaki fruit.
- Fight Skin Allergies: Haritaki is a powerful skincare component. It helps with skin allergies. The paste of haritaki berries is one of the most effective treatments for such issues. This light green haritaki powder paste can be produced by rubbing a Haritaki fruit on sandal stone with a little amount of boiling water. Apply the paste to
- Prevents Respiratory Ailments: Haritaki has anti-cough and cold properties. Take haritaki powder with honey to cure a cough and cold. It also treats gingivitis and a sore throat, among other problems.
- Helps Treat Diabetes: Haritaki has a chemical that helps to control blood sugar and decrease insulin sensitivity in the body.
- Aids Weight loss: Haritaki powder aids in the removal of pollutants from the body and maintains the digestive system on track. Haritaki is a natural blood purifier. When taken as a powder, haritaki regulates hunger and results in weight reduction when combined with a healthy diet and exercise.
- Helps To Boost immunity: Haritaki has been used in ancient times as a natural remedy for diseases. It helps to increase longevity and boost immunity by being taken on a regular basis.
- Great For Heart Health: As the blood's purity improves, the heart muscles get stronger. Haritaki works to cleanse blood and assist in the prevention of fatty buildup in the arteries, especially the coronary artery. When these events occur, blood pressure drops, your heart is strengthened, and your arteries are clear.
- Accelerates Wound healing: Haritaki paste can be used to treat wounds. Haritaki powder is very effective in healing cuts, burns, and other wounds.
- Helps Tone The Alimentary Canal: Haritaki promotes the tone and health of the mucous membranes that line the alimentary canal. Its capacity to cleanse the colon and improve peristaltic motion accounts for these benefits. Haritaki also alleviates dyspepsia and improves digestion.
- It's Great For Mental Health: Haritaki has been used in Ayurvedic medicine for centuries to treat a variety of mental health conditions, including anxiety and depression. It is thought to work by reducing levels of the stress hormone cortisol.
- It Offers Spiritual Benefits: Haritaki is a powerful fruit with many spiritual benefits. It is said to increase concentration and improve meditation. It also helps to connect with the divine consciousness. Haritaki is also said to increase self-awareness and assist in reaching enlightenment.
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