How To Do A Full Body Cleanse (Detox)

Are you feeling sluggish and rundown? Do you have trouble concentrating or feeling alert? If you answered yes to any of these questions, then it might be time for a detox cleanse. Detoxification is the process of removing harmful toxins from the body, and it's essential for good health.
A full body detox can also help improve your energy levels, mood, and overall well-being. Keep reading to learn more about what a detox cleanse is, why you need one, and how to get started.

What Is A Full Body Detox?

A full body cleanse detox is the process of eliminating toxins from the body. While our body's detoxification system helps eliminate toxins through various organs, exposure to too many of these toxins can lead to health problems and chronic diseases.
A detox could entail following one of the many full-body detox diets, fasting, supplementing, or using a sauna to expel toxins from our system.
So what exactly are toxins? Toxins are substances that negatively affect our health and, unfortunately, these pollutants can come from numerous sources. Some of these sources include:

  1. Processed foods And Junk food
  2. Alcohol
  3. Contaminated air
  4. Skin products

Are Detoxes Mandatory?

Most people can eliminate toxins and unwanted substances from their bodies without a full-blown detox. However, if you have been exposed to more toxins than usual or feel like your system needs a cleanse, a full body detox may be right for you.
Some medical issues also require Detoxification treatment. For example, Chelation therapy, a procedure that removes heavy metals from the body, can be used to treat metal intoxication.

Why Is A Body Detox Important?

A happy couple sitting on a bench
There are many important reasons for detoxing the body. Some of them include weight loss, improved digestion, increased energy levels, and clearer skin. Full body detoxes can also help to improve liver function and kidney function. Additionally, a full-body detox can give you the motivation you need to lead a healthy lifestyle

Health Benefits Of A Full Body Cleanse detox

Some of the benefits of body detoxification include:

Improved Digestion

A full body detox can help to improve your digestion by getting rid of toxins that can lead to constipation and other digestive issues. A good full body detox will also help to improve your gut health.

Weight Loss

You can diet and exercise as much as you want, but if your body is retaining poisons, you may not be losing weight effectively. These hazardous chemicals might impede your metabolism or even bring it to a halt.
A detox can cleanse your system and get rid of these harmful toxins. As a result, your metabolism will improve, and you'll start losing weight more effectively.

Increased Energy Levels

A full body cleanse can help increase energy levels by clearing out toxins that lead to fatigue and lethargy. When you detox, you will get a natural energy boost when you eliminate sugar, caffeine, trans fat, and saturated fat through your detox diet and replace them with fresh fruits and vegetables.

Reduces Inflammation

A healthy diet is critical to our health and well-being. Consuming a balanced diet full of nutrients and whole, natural foods is required in a full body detox diet.
With a diet like this, you'll be able to get even more use out of your body's reduced inflammation after toxins are eliminated, and bodily systems are reset for optimal performance.

Helps Against Dehydration

Many full-body detoxes also promote water consumption. Water is vital for good health because it aids in the removal of toxins from the body through sweat, urine, and bowel movements.

Purifies Your Blood

A full body detox can also help to purify your blood. Toxins can build up in your blood over time and cause health problems. By doing a full body detox, you can cleanse your blood and improve your overall health.

Supports Liver Function

The liver is one of the primary organs in the body's detox system, and it works 24 hours a day, seven days a week, to rid the body of harmful chemicals. The liver can also profit from a detox/cleanse since it gets to take a break from excessively working.
A detox aids in the restoration of liver functionality, allowing it to execute metabolic and detoxification activities effectively.

Clears Skin

Your skin is your largest organ, so it only makes sense that it would show positive results from a detox program. One method that helps your detoxification process is to take a sauna to help the body sweat out additional toxins.
Detoxing has also been said to help with acne. However, skin conditions may worsen before improving as the toxins are expelled - it's totally normal for your skin to itch or become spotty before clearing up, and this is a sign that you're on the correct course with your treatment.

Stronger Immune System

When you do a full body detox, you are helping your body fight off infection and disease by cleansing the blood and lymphatic system. This can help to improve your overall health and well-being.

Anti-Ageing Benefits

One aspect contributing to the ageing process is the constant bombardment of toxins that the body must deal with. You'll witness short-term benefits and long-term benefits in enhanced longevity by minimizing the amount of free radical damage done to the body.

Balances Emotions And Helps Improve Mood

Because a high toxic load affects the brain, it impacts how we perceive events and emotions connected with them. When accumulated poisons are eliminated after a period of cleansing, you may experience better mental and emotional well-being. This not only makes you feel better about yourself, but you will also experience improved sleep.
Note: It is important to stick with your healthy lifestyle changes after a detox program. Failing to do so might result in the loss of all of these benefits. Maintaining a healthier diet and engaging in regular physical activity are excellent ways to lead a healthy lifestyle.

Will I Experience Any Side Effects During My Detox?

A sauna
Yes, detoxing the body can lead to some side effects. However, these effects are important in the detoxing process as they signal the removal of toxins. They include:

  1. Fatigue: You will be tired for at least a few days after beginning a detox. This is normal as your body adjusts to the change in diet and eliminates toxins.
  2. Hunger: Many people report feeling hungrier than usual during the first few days of a detox. This is because your body is used to getting energy from sugar and other unhealthy foods. Once your body adjusts, you will feel less hungry.
  3. Nausea and Diarrhea: Taking too many toilet trips during detox is arguably one of the most typical issues people face. This is caused by the elimination of toxins from your body.
  4. Constipation: Although it may seem counterintuitive, constipation is a common side effect of detoxing. This is because you are eliminating toxins and waste from your body, leading to dehydration and a build-up of stool in the intestines.

Detoxes are not for everyone, and it's important to consult with your healthcare professional before beginning any detox program. If you have a medical condition, are pregnant, or are nursing, you should not do a full body detox. However, these symptoms are typically mild and will go away as your body adjusts to detoxification.

How To Detox Naturally 

Lemon slices and lemon juice in a cup
There are many different ways that you can detox your body naturally. Some of the most common methods include juice cleanses, fasting, and supplements. Below, we will discuss each of these methods in more detail.

Juice Cleanses

A juice cleanse is a type of detox that involves consuming only juices made from fresh fruits, like lemon, and vegetables. Juice cleanses are often used to reset the body, give the digestive system a break, and promote weight loss.


Fasting is another popular method of detoxing the body. Fasting can be done in various ways, but the most common method is to abstain from food and drinks (except water) for some time.


Many different supplements can help detox the body, including herbs, vitamins, and minerals. Some of the most popular detox supplements include milk thistle, dandelion root, and turmeric.

Stay Hydrated

One of the most important things to remember when detoxing your body is to stay hydrated. Drinking plenty of water will help flush toxins out of your system and keep your organs functioning properly.

Quit Smoking And Drinking Too Much Alcohol 

Smoking and drinking alcohol are two of the worst things you can do for your health. If you are serious about detoxing your body, you will need to stop these habits.

Exercise Regularly

Exercising is one of the best ways to detox your body naturally. Exercise helps to improve circulation, flush toxins out of the body, and promote weight loss.

Need A Full Body Detox?

Detoxing your body is a great way to improve your overall health and well-being. Not only can it help clear out the toxins that have built up over time, but it can also provide a host of other benefits, such as boosting your energy levels, improving your mood, and helping you lose weight.
If you are looking for a way to detoxify your body naturally, we recommend our Blood Tonic Tea. This tea comes with a four-week program and new recipes to help you get the best results. Try our blood cleanse program today and feel the difference!