While a variety of factors can cause indigestion, including eating too fast or too much, drinking alcohol, smoking, and stress, it can also be the result of an underlying health condition.
This blog post will discuss how to get rid of indigestion with natural remedies that you can try at home. We will also discuss when you should see a doctor if your indigestion does not improve.
What Is Indigestion?
Indigestion is a general term that describes a group of gastrointestinal symptoms. It is also known as stomach upset or dyspepsia. Indigestion is a widespread problem that affects most people in the United States. Below, we discuss some of the common symptoms of indigestion.
What Are The Indigestion Symptoms?
Indigestion symptoms can vary from person to person. However, the most common symptoms include
- Uncomfortable abdominal fullness: This feeling may come and go and may be accompanied by bloating or belching.
- Nausea: Feeling an urge to vomit
- Bloating: Feeling full or bloated after eating a small meal
- Belching: Frequent burping or feeling bloated and gassy
- Abdominal Pain: Cramping or discomfort in the stomach
- Heartburn pain: A burning sensation in the chest
What Causes Indigestion?
Many different things can cause indigestion. Common causes include:
Eating Too Fast Or Too Much
Eating too fast can cause indigestion because your stomach doesn't have time to digest the food properly.
Alcohol can irritate the lining of your stomach and lead to indigestion. And consuming a lot can lead to indigestion symptoms like heartburn, nausea, or upper abdominal pain.
Smoking can also irritate the lining of your stomach and lead to indigestion.
Stress can lead to indigestion because it can cause the muscles in your stomach to tense up.
Fatty Or Spicy Foods
These foods can cause indigestion because they can slow down digestion. These two food categories are the most common indigestion triggers.
Caffeine can also lead to indigestion because it can stimulate the muscles in your stomach.
Some medications cause indigestion as a side effect.
Other Health Issues That Can Lead To Indigestion
Here are some other reasons you might have indigestion:
Gastroesophageal Reflux Disease (GERD)
This is a condition where stomach acid flows back up into the esophagus. Also known as Acid reflux.
This is a sore in the lining of the stomach or small intestine.
Irritable Bowel Syndrome (IBS)
This is a condition that affects the large intestine and can cause indigestion.
These are hardened deposits of cholesterol that can form in the gallbladder.
This can be caused by a bacterial infection or an autoimmune reaction.
This is a condition where the immune system reacts to gluten - a protein found in wheat, barley, and rye.
This is when the body cannot digest lactose- a kind of sugar found in milk.
This is a condition where the pancreas becomes inflamed.
How To Get Rid Of Indigestion With Home Remedies?
There are many different home remedies to help you get rid of indigestion. Some of the most effective home remedies include:
Ginger is a popular natural remedy for indigestion. It can be consumed in many different forms, including fresh ginger, powdered ginger, ginger tea, and ginger capsules.
It can also help to alleviate nausea symptoms since it encourages digestion and aids in the removal of gas, both of which contribute to bloating and stomach discomfort. To get the most out of ginger, make a cup of ginger tea using fresh ginger roots, then sweeten it with honey.
2. Lemon Water
Lemon water is a simple and effective home remedy for indigestion. Lemon is a natural digestive aid that can help to relieve symptoms of indigestion.
Mix lemon juice with a glass of hot or warm water and drink it before meals. You can also add a pinch of baking soda to the mixture, which will help neutralize stomach acid and relieve indigestion.
Moringa is a popular plant that has many different uses. It is often consumed as a tea or powder, and it can also be used as an ingredient in cooking.
Moringa is a rich source of vitamins and minerals, and it has been shown to be effective in treating indigestion. The leaves of the moringa plant contain a compound called quercetin, which has been shown to be an effective digestive aid.
Chamomile is a type of herbal tea used to treat indigestion for centuries. It has soothing properties that can help to lessen stomach pain and relieve symptoms like heartburn and bloating.
Chamomile tea can be found in most grocery stores. To make a cup of chamomile tea, steep one teaspoon of dried chamomile flowers in a cup of hot water for five minutes, then strain it. Drink two or three cups per day.
5. Black Seed Oil
Black seed oil is another natural remedy that has been traditionally used to treat indigestion. The oil is derived from the seeds of the black cumin plant, and it has a variety of health benefits.
The anti-inflammatory properties of black seed oil can help alleviate symptoms like indigestion, nausea, abdominal distention, bloating, vomiting, diarrhea, or constipation.
Fennel is a plant that has a mild anise flavor. It is often used to flavor Indian and Chinese dishes. For indigestion, you can take fennel after meals.
The seeds can be chewed or brewed into tea and drunk three times a day. Fennel supplements are also available in capsule form. Follow the dosage instructions on the package.
Chewing fennel seeds can help soothe stomach cramps and bloating associated with indigestion. It can also naturally reduce stomach spasms.
7. Baking Soda
Baking soda or sodium bicarbonate is a common household ingredient used to treat indigestion. It works by neutralizing stomach acid and relieving indigestion. It can also help alleviate bloating. To use sodium bicarbonate for indigestion, mix one teaspoon of baking soda with a glass of water and drink it.
Too much baking soda can cause side effects like gas and bloat, so it is essential to use it sparingly. Do not take baking soda for more than two weeks, as it can cause stomach ulcers. If your symptoms persist, see a doctor.
Banafsha flowers are often used in traditional medicine for their digestive properties. They can be found in many forms, including dried flowers, tea, and oil.
To use banafsha flowers for indigestion, steep the dried flowers in hot water to make tea. You can also add a few drops of banafsha oil to a glass of warm water and drink it before meals.
9. Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for indigestion. It is a yellowish-brown liquid that is made by fermenting apples with yeast and bacteria. The main active ingredient in apple cider vinegar is acetic acid, which effectively treats indigestion.
To relieve indigestion, mix two tablespoons of apple cider vinegar with a glass. It can be consumed in small amounts throughout the day or before meals.
Also, because apple cider vinegar is naturally acidic, it can help stimulate your body's production and secretion of stomach acid.
10. Licorice Root
Licorice root is a popular herbal remedy for indigestion. It has been used for centuries to treat stomach problems. The main active ingredient in licorice root is Glycyrrhizic acid, which is effective in treating indigestion.
Licorice root can be consumed in many different forms, including capsules, tablets, and tea. It is also available as a powder that can be mixed with water. To make a cup of licorice root tea, steep one teaspoon of dried licorice root in a cup of hot water for five minutes, then strain it. Drink two or three cups per day.
Do not take licorice root for more than four weeks as it can cause side effects like high blood pressure and low potassium levels. If you have any medical conditions, speak to a doctor before taking licorice root.
Other Domestic Remedies
- Eat small, frequent meals instead of large ones.
- Avoid trigger foods such as greasy, fatty, or spicy foods; eat more stomach-soothing foods like bananas, rice, or oatmeal.
- Choose plant alternatives to dairy, such as almond milk.
- Avoid carbonated beverages, caffeine, and alcohol. Instead, drink lots of fluids like water, juice, and herbal tea.
- Quitting smoking
- Reducing stress with relaxation techniques such as yoga or meditation
- Exercise regularly but avoid doing so immediately after eating.
When Should You See A Doctor?
Indigestion is usually not serious and can be treated at home with home remedies. However, if you have indigestion that is not relieved by home remedies or severe symptoms, you must see a doctor. You should see a doctor if you have any of the following symptoms:
- Vomiting blood
- Weight loss
- Difficulty swallowing
- Chest pain
- Severe pain
- Black, tarry stool
- Weakness or fatigue
Other Tips For Dealing With Indigestion
-If an underlying health condition causes indigestion, treatment will focus on that condition. For instance, if GERD causes indigestion, treatment will focus on reducing stomach acid. If IBS causes indigestion, treatment will focus on relieving symptoms with dietary changes, stress reduction, and medications.
-If indigestion is caused by lifestyle choices, such as smoking or drinking alcohol, it is essential to make changes to your lifestyle to reduce the symptoms.
-It is essential to know that you shouldn't drink or eat peppermint if your indigestion is caused by acid reflux since it can cause stomach acid to flow back into the esophagus and worsen it.
-If indigestion is caused by stress, it is essential to find ways to reduce stress in your life. This may include exercise, relaxation techniques, or counseling.
-If a medication causes indigestion, speak to your doctor about changing the medication or dosage.
-If indigestion is severe and doesn't improve with home remedies or lifestyle changes, it is vital to see a doctor as it could be a sign of a more serious condition.
Indigestion is a common condition that can be very painful. However, there are many different home remedies that can help relieve the symptoms of indigestion. If home remedies don't relieve your symptoms, it is vital to see a doctor as soon as possible, as you will not want your indigestion symptoms worse.
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