Ashwagandha Extract

Ashwagandha extract is an herbal supplement that has been used in traditional Indian medicine for centuries. Recently, it has become popular in the western world as a natural way to boost the immune system and improve overall physical and mental health. But what is ashwagandha, and what are its benefits? Keep reading to find out!

What Is Ashwagandha Extract?

Ashwagandha extract is a derivative of the Ashwagandha plant. This extract is used for tons of medicinal purposes and has been used for centuries in Ayurvedic treatment and medicine.

Its botanical name is Withania somnifera, and it is also known by several other names, including "Indian ginseng" and "winter cherry." The ashwagandha plant is a small shrub with yellow flowers native to India and Southeast Asia.

It's important to learn to distinguish between ashwagandha and Physalis alkekengi. Both are referred to as winter cherries. Also, Ashwagandha should not be confused with American ginseng, Panax ginseng, or eleuthero.

Extracts or powder from the plant's roots or leaves treat various conditions, including anxiety and fertility issues.

Ashwagandha contains chemicals that aid in the relaxation of the brain, reduce edema, lower blood pressure, and alter the immune system positively. Ashwagandha is a traditional adaptogen that is used for a variety of stress-related ailments. Adaptogens are thought to aid the body resist both physical and mental strain.

History Of Ashwagandha Extracts

Ashwagandha has been used for centuries in Ayurveda, an ancient Indian system of medicine. Ashwagandha is considered a Rasayana herb, which means it's a tonic that helps improve overall health.

It is sold as an herbal supplement and can be found online in health food stores. It is one of the most popular Ayurvedic herbs in the United States. 

Health Benefits Of Ashwagandha Extracts

Scientific studies show that many health benefits come with using Ashwagandha powder. Some of them include:

Treats Stress Related Disorders

The ayurvedic herb Ashwagandha has been shown to improve cognitive function in older adults with mild cognitive impairment and people with schizophrenia, Alzheimer's disease, and memory issues.

In a placebo controlled study published in 2019, researchers investigated the effects of ashwagandha on people with schizophrenia who were experiencing depression and anxiety. Participants who took 1,000 mg of ashwagandha once daily for 12 weeks had greater reductions in sadness and worry than those who received a placebo, according to the findings.

Furthermore, research conducted on ashwagandha indicated that it can improve total symptoms and perceived stress in individuals with schizophrenia. 

Reduces Inflammation

Ashwagandha can help reduce inflammation throughout the body, which can lead to better overall health. Ashwagandha contains chemicals, including WA, that may help to decrease inflammation in the body. NF-κB and Nrf2 were two inflammatory pathways targeted by WA, according to researchers.

Adults suffering from stress took ashwagandha for 60 days in another 2008 study. In comparison to those who received a placebo, participants had significantly lower levels of C-reactive protein, an inflammatory marker.

Ashwagandha root has also been found to benefit joint health in rheumatoid arthritis patients. It does this by blocking the transmission of pain signals through the central nervous system.
 

Helps With Fertility Problems

Ashwagandha has been traditionally used to improve fertility in both men and women, and there is scientific evidence to support this claim. This supplement is good for enhancing sexual function and improving fertility.

Improves Athletic Performance

Ashwagandha has been shown to improve athletic performance. A review of 12 studies involving men and women who ingested ashwagandha doses ranging from 120 mg to 1,250 mg per day revealed that the supplement may improve physical performance, including strength and oxygen utilization during exercise in healthy adults.

Lowers Blood Sugar Levels

Ashwagandha, according to studies, includes a variety of chemicals that have been shown to help people with diabetes.

Ashwagandha was found to significantly decrease blood sugar, HbA1c (Hemoglobin A1C), insulin, blood lipids, and oxidative stress indicators in a review of 24 research papers, including 5 clinical trials with people with diabetes.

It's possible that some components in ashwagandha, such as one called withaferin A (WA), can improve glucose uptake by your cells.

Improves Sleep Quality

Ashwagandha may improve sleep quality by reducing stress and anxiety levels. For example, a research in 50 elderly individuals aged 65–80 discovered that taking 600 mg of ashwagandha root per day for 12 weeks improved sleep quality and mental alertness upon waking compared to a placebo controlled clinical study.

Reduces Cholesterol

Ashwagandha has been shown to reduce bad cholesterol levels and increase good cholesterol levels in people with high cholesterol. 

Suggested Use

The suggested use for ashwagandha is 600 mg per day. Ashwagandha is a safe supplement to take. However, it's important to talk to your doctor before taking this supplement if you are taking any medication.

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