Commonly used in ayurvedic medicine and has been known to have a positive effect on your overall health and well being.
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If you're looking for an all-natural way to improve your health, you may want to consider using Shilajit. Shilajit is a mineral pitch that is found in the Himalayan mountains, and it has been used for centuries for its medicinal properties. In this guide, we will discuss the benefits of this dietary supplement and how to use it safely and effectively.
What Is Shilajit?
Shilajit is a natural substance that's found in the mountains of India, Nepal, and Tibet. It's often referred to as "mineral pitch" or "stone oil" because of its appearance and consistency. This sticky, tar-like substance is made up of plant matter and minerals that have been compressed over millions of years.
Shilajit has been used in Ayurvedic medicine for centuries. In fact, it is popularly called "the destroyer of weakness" because it is thought to have a wide range of health benefits, including boosting energy levels, reducing inflammation, and protecting against cognitive decline.
Shilajit also contains nutrients such as fulvic acid and more than 84 minerals, which are thought to be responsible for its health benefits.
Today, shilajit is available in supplements, powders, and tinctures. It can be taken orally or applied to the skin. Shilajit can be taken in a variety of forms, including capsules, tablets, powder, and tinctures. It can also be applied topically to the skin.
History of Shilajit
One of the first recorded use of shilajit was in the Charaka Samhita, an ancient Ayurvedic text that dates back to around 300 BCE. In the Charaka Samhita, shilajit is described as a substance found in the rocks of the Himalayas. It was first discovered by the sages who would often sit on these rocks to meditate.
Over time, they noticed that the rocks would sweat a sticky substance, which they began to collect and use for its medicinal properties. Afterwards, they would share their findings with the local villagers. Shilajit continued to be used in Ayurvedic medicine for centuries.
In the early 20th century, modern science began to take an interest in shilajit and its potential health benefits. Since then, a number of studies have been conducted on shilajit and its constituents.
Shilajit has also been used in Traditional Chinese Medicine and Tibetan Medicine for centuries. In Traditional Chinese Medicine, it is known as "mountain sweat" and is thought to be a powerful tonic that can help to improve energy levels and vitality. Tibetan Medicine also has a long history of using purified shilajit for its health benefits. It is often used in the treatment of respiratory conditions such as asthma and bronchitis.
In modern times, shilajit has become increasingly popular as a natural supplement. It is often marketed as a "natural blue pill" or "aphrodisiac" due to its effects on fertility and sexual function.
Benefits Of Shilajit
Medically reviewed articles have all concluded that shilajit can help treat various health conditions. Below are some of its benefits:
Shilajit has been shown to improve heart health in a number of ways. A study found that shilajit was able to decrease blood pressure and heart rate. Shilajit has also been shown to reduce the risk of heart disease by reducing cholesterol levels and improving blood flow.
Shilajit may also have anti-cancer properties. In vitro, shilajit has been shown to inhibit the growth of cancer cells and induce cell death. Shilajit has also been shown to reduce the spread of cancer cells in animals.
Shilajit has been used to treat body pain for centuries. Studies have found that shilajit is effective in reducing inflammation and joint pain.
Clinical research has proven that shilajit possesses antioxidant properties. It scavenges for free radicals and protects cells from oxidative damage thereby boosting the immune system. It also contains a number of compounds that have been shown to have antioxidant activity, including fulvic and humic acids.
Chronic Fatigue Syndrome
According to a study done by researchers, shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis.
Shilajit has also been shown to improve brain function. Shilajit contains a variety of compounds that may be beneficial to brain function, and it may even aid in the treatment of Alzheimer's disease. Shilajit is commonly used for longevity and to postpone aging, according to a study published in the International Journal of Alzheimer's Disease.
Shilajit has also been shown to have antiviral activity. In vitro, shilajit was shown to inhibit the replication of a number of viruses, including herpes, influenza A, HIV-I, and HSV-II.
Shilajit supplements can be taken in a variety of forms, including capsules, tablets, powder, and tinctures. It can also be applied topically to the skin. For topical use, shilajit can be diluted in water or carrier oil and applied to the skin.
When using shilajit for the first time, it is important to start with a lower dose and increase gradually as needed. This will help your body to adjust to the supplement. Shilajit is generally considered safe for most people when used in the recommended doses.
However, it is important to speak with a healthcare provider before taking shilajit if you are pregnant or breastfeeding, have a medical condition or are taking any medications.
Note: Always ensure you use processed shilajit. Unprocessed shilajit contains heavy metals that can be harmful to the body.
To get the most out of shilajit, it is important to make sure you are using a high-quality supplement. At our store, we only sell the highest quality shilajit that has been tested for safety and potency. So what are you waiting for? Order your shilajit today and experience the benefits for yourself!
DISCLAIMERS: Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.